Ready Condition
Couldn't load pickup availability
You're excited to do all the pole things... but are you in ready condition? This course is part of the Perfect Ten Series. It's called Ready Condition has TEN conditioning exercises to help you build the kind of functional strength you'll use and positional familiarity you'll need throughout your pole journey, no matter what level you're at. Ready Condition is good for all levels because each conditioning exercise can be leveled up with an alternate version, added weight, or increased reps. Plus, there's a bonus Pull Up Challenge at the end you're definitely going to want to try!
This course has no skill prerequisites. While each exercise correlates to specific pole tricks as outlined in each lesson, all of them focus on the core, upper body, and glute strength needed for almost every pole trick. A pole is required.
Each exercise comes with a demonstration video, filmed on location at The Bar Studio in Bellingham, MA, as well as a written explanation and an audio note.
Purchased courses can be accessed by logging into My Courses here.
You can view the course in My Courses or opt to download it to your device.
A zip file of the course and a link to My Courses will also be emailed to you after checking out!
Courses are not eligible for return or refund.
Choose Your Focus
Courses in the Perfect Ten Series are a la carte and cover a range of topics from inversions to fluidity. You choose the courses and structure your training around what you want to work on.
Start Where You Are
Each a la carte course has clear prerequisites based on your current abilities so you can choose what works for you and your skills. No more worrying about what level labels mean and and where you belong!
Set Your Own Pace
Courses are always available, so you can pause and resume your training as needed, whenever it fits your schedule. No more feeling pressured to keep up, no more feeling guilty for missing a live class.
What's in a Perfect Ten Series course?
The Perfect Ten Series is a comprehensive collection of a la carte online pole dance courses, each focused on a specific topic and designed to take your skills to new heights.
Each course features TEN expertly crafted lessons, complete with video demos, written instructions, and audio notes to guide you.
Plus, each course contains a bonus section with extra challenges and combos so you can use what you've learned!
Exceptional Value
Each Perfect Ten Series course has 10 lessons, plus bonus lessons, which can be used over and over again, and it costs less a single drop in class at a studio.
Community Support
Each paid course comes with access to the Bee's Knees Private Group, where you can ask questions, post videos, and get help from Bee and the gang.
"I finally got my Outside Leg Hang after working on it for a long time, and I celebrated by downloading Leg Hang Gang. Now that I have a leg hang, I'm enjoying working on different variations and shapes to make the most of it. The success continues! Thanks, Bee!"
"Ready Condition is a great resource for anyone who wants to improve their overall strength for pole. It is well-organized and easy to follow. I'm an instructor so I use a lot of these moves with my students too, and the variations are great to level up my students as they progress."
"I can Butterfly and do some advanced things, but the Butterfly Intensive threw some new variations at me I hadn't tried before! Some I liked more than others, but what I really enjoyed was the deep dive on Butterfly so I can really own it. The bonus combo at the end is something I'm still working on, which is great. I paid $20 for the course (less than a single class at my studio) and I'm still working through the content, so financially it's worth it too."
